ADHD Coaching for Adults & Couples

Stop feeling overwhelmed and understand why your ADHD brain struggles to do the thing you WANT to do. Knowing and doing are not the same thing.

I’m Heidi, founder of Positive Change Now. I help adults and couples navigate the challenges of ADHD with strategies, a deeper understanding, and accountability. My coaching blends professional expertise with lived experience. Whether you’re an ADHD adult, a partner, or a couple learning to thrive together, I’ll help you move from chaos to clarity—